Gym Offers Classes in Insanity Workout | Health
Most everyone has seen the ubiquitous infomercial for the DVD workout known as Insanity. Now, a local health club will be offering the workout as a class.
The creators of the workout, Beachbody, partnered with Life Time Fitness Summerlin to offer Insanity classes this summer.
In the workout, participants do exercises at maximum intensity for long bursts with short periods of rest in between. They also alternate between aerobic and anaerobic intervals.
The classes are offered to members several times throughout the week and range between 30 and 45 minutes.